Are you a runner or looking to start running? Have you ever wondered whether it is better to wear shorts or leggings for running? When it comes to choosing running bottoms, the
options usually bo...
We hope this curated list of sports bras helps save you time on the shopping front, so you have more of it to devote to your health and exercise routine, like
squeezing in that hour at the gym, g...
Sportswear is generally made of polyester fabrics.
The most common sports suit fabric mixed with cotton is polyester. Polyester has many excellent textile properties and wearability. It is blended ...
Recently, power yoga aka Flow yoga or flow yoga is very popular among young people. The reason is that you can burn more calories even if you don’t exercise. Another reason is
that it is a c...
Yoga is not just an exercise regime but also a lifestyle. If you’re a member of a yoga studio or a regular at your gym’s yoga class, chances are you know the
other members well and th...
It has been demonstrated by science that exercise releases endorphins. Simply said, working out genuinely makes you feel better and lowers your stress levels. Even if this sounds fantastic, let’s b...
