How often do you find yourself wearing a T-shirt at the gym? Or do your shorts often pop up in yoga poses? Or are your pants too loose and you’re really embarrassed to squat in
front of peo...
Yoga is not just an exercise regime but also a lifestyle. If you’re a member of a yoga studio or a regular at your gym’s yoga class, chances are you know the
other members well and th...
The temps are dipping and the days are shortening, but that doesn’t mean your outdoor workouts need to take a sabbatical until spring. Nope, we’re here to tell
you that the opposite is true — your...
Today’s men are keen on getting in shape. With the toned abs and muscular biceps in trend, most men are heading to the gym to get a body like their favorite
actor. The gym is a place where you als...
In this fast-paced era, everyone longs to find a place of peace that belongs to them. I, on the other hand, have found this serenity in my encounter with yoga. But I have to say, apart from yoga it...
